Claude PALANDRI 5x500m/1:00r row
2,500m
Meters
10:01.0
Time
2:00.2
Pace
164
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 15:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 14, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,500m | 2:00.2 | 202 | 993 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| r719m |
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Workout Graph
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