Claude PALANDRI 6x500m/1:00r row
3,000m
Meters
11:58.2
Time
1:59.7
Pace
214
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 17:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
July 20, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r774m |
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Workout Graph
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