Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
329
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 29:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
August 09, 2022 12:45:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| r1,588m |
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Workout Graph
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