Claude PALANDRI 7x500m/1:00r row
3,500m
Meters
14:10.5
Time
2:01.5
Pace
227
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 21:10.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 126 |
August 12, 2022 12:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,500m | 2:01.5 | 195 | 971 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| r1,018m |
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Workout Graph
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