Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
23:58.2
Time
1:59.8
Pace
395
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 35:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 127 |
August 15, 2022 11:23:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r1,397m |
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Workout Graph
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