Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
339
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 39:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 127 |
August 26, 2022 18:52:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r774m |
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Workout Graph
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