Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
20:01.2
Time
2:00.1
Pace
329
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 40:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 128 |
August 30, 2022 19:17:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000m | 2:00.1 | 202 | 994 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| r409m |
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