Claude PALANDRI 10x500m/2:00r row
5,000
Meters
19:34.2
Time
1:57.4
Pace
336
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 39:34.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
September 07, 2022 17:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r654 |
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Workout Graph
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