Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
332
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 39:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
September 18, 2022 11:23:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r355m |
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Workout Graph
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