Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
316
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 40:39.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 127 |
September 25, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 19 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| r267m |
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