Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 39:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
October 02, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| r477m |
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Workout Graph
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