Claude PALANDRI 10x500m/2:00r row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 39:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
October 31, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1082 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.