Claude PALANDRI 10x500m/2:00r row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 39:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
October 31, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r549m |
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Workout Graph
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