Claude PALANDRI v15:00/1:00r...8 BikeErg
9,299m
Meters
22:00.0
Time
2:21.9
Pace
275
Calories
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,376m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 77 |
| Revolution Count | 1763 |
| Power/kg | 1.49 |
| Drag Factor | 98 |
November 09, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,299m | 2:21.9 | 122 | 721 | 77 | |
| 15:00.0 | 5,559m | 2:41.8 | 82 | 583 | 81 | |
| r: 1:00 | 367m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 68 | |
| r: 1:00 | 366m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 78 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 80 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 79 | |
| r: 1:00 | 393m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 80 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | |
| r: 1:00 | 390m | |||||
| r3,077m |
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Workout Graph
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