Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
278
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 29:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 128 |
November 09, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 0 | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r1,194m |
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Workout Graph
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