Claude PALANDRI 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 16, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 341 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 25 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
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Workout Graph
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