Claude PALANDRI 7x500m/1:00r row
3,500m
Meters
13:14.4
Time
1:53.4
Pace
245
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 20:14.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 127 |
November 20, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,500m | 1:53.4 | 239 | 1124 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r938m |
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