Claude PALANDRI 10x500m/1:00r row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 29:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 130 |
November 27, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r1,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.