Claude PALANDRI v500m/2:00r...5 row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
December 04, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 114 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:00 | 129 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 128 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 107 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 | |
| r: 2:00 | 50 | |||||
| r528 |
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Workout Graph
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