Claude PALANDRI v500m/2:00r...10 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
149
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 39:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
December 09, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1021 | 22 | 149 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 141 | |
| r: 2:00 | 127 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | 149 | |
| r: 2:00 | 105 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 147 | |
| r: 2:00 | 145 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 153 | |
| r: 2:00 | 62 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | 151 | |
| r: 2:00 | 162 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | 154 | |
| r: 2:00 | 111 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | 154 | |
| r: 2:00 | 75 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 23 | 154 | |
| r: 2:00 | 127 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 154 | |
| r: 2:00 | 96 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | 139 | |
| r: 2:00 | 304 | ||||||
| r1,314 |
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Workout Graph
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