Claude PALANDRI v1:00/2:00r...9 BikeErg
11,878
Meters
25:00.0
Time
2:06.2
Pace
372
Calories
| Rest Distance | 6,756 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,634 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 97 |
| Revolution Count | 2444 |
| Power/kg | 2.12 |
| Drag Factor | 37 |
December 11, 2022 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,878 | 2:06.2 | 174 | 898 | 97 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 82 | |
| r: 2:00 | 759 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 94 | |
| r: 2:00 | 771 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 97 | |
| r: 2:00 | 771 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 98 | |
| r: 2:00 | 770 | |||||
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 97 | |
| r: 2:00 | 756 | |||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 98 | |
| r: 2:00 | 754 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 99 | |
| r: 2:00 | 737 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 103 | |
| r: 2:00 | 728 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 106 | |
| r: 2:00 | 710 | |||||
| r6,756 |
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Workout Graph
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