Claude PALANDRI v1:00/1:00r...5 BikeErg
2,593m
Meters
5:00.0
Time
1:55.6
Pace
87
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 96 |
| Revolution Count | 480 |
| Power/kg | 2.76 |
| Drag Factor | 42 |
December 15, 2022 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 96 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 95 | |
| r: 1:00 | 389m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 98 | |
| r: 1:00 | 384m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 94 | |
| r: 1:00 | 386m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 96 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 97 | |
| r: 1:00 | 344m | |||||
| r1,885m |
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Workout Graph
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