Claude PALANDRI v500m/2:00r...5 row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 127 |
December 15, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 109m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 112m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 88m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 78m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 19m | |||||
| r406m |
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Workout Graph
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