Claude PALANDRI v500m/2:30r...11 row
5,500m
Meters
20:53.7
Time
1:53.9
Pace
384
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,520m |
| Overall Time | 48:23.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 129 |
December 20, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,500m | 1:53.9 | 236 | 1113 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r: 2:30 | 98m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:30 | 108m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r: 2:30 | 82m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:30 | 119m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:30 | 64m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:30 | 134m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:30 | 102m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:30 | 79m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:30 | 45m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:30 | 79m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:30 | 110m | |||||
| r1,020m |
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Workout Graph
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