Claude PALANDRI 20:00 BikeErg
8,428
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 93 |
| Revolution Count | 1863 |
| Drag Factor | 31 |
December 22, 2022 14:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,428 | 2:22.3 | 121 | 711 | 237 | 93 |
| 4:00.0 | 1,602 | 2:29.8 | 104 | 645 | 43 | 88 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 690 | 46 | 91 |
| 12:00.0 | 1,689 | 2:22.0 | 122 | 705 | 47 | 93 |
| 16:00.0 | 1,753 | 2:16.9 | 136 | 765 | 51 | 97 |
| 20:00.0 | 1,734 | 2:18.4 | 132 | 750 | 50 | 96 |
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Workout Graph
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