Claude PALANDRI v500m/2:30r...10 row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
326
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 45:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
December 24, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r: 2:30 | 155m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:30 | 121m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:30 | 178m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| r: 2:30 | 98m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:30 | 149m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | |
| r: 2:30 | 115m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 2:30 | 112m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:30 | 58m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| r: 2:30 | 102m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| r: 2:30 | 64m | |||||
| r1,152m |
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Workout Graph
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