Claude PALANDRI v1:00/1:00r...7 BikeErg
7,584
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 97 |
| Revolution Count | 1592 |
| Power/kg | 2.11 |
| Drag Factor | 32 |
December 29, 2022 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,584 | 2:06.5 | 173 | 893 | 97 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 86 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 100 | |
| r: 1:00 | 389 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 99 | |
| r: 1:00 | 397 | |||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 105 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 100 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 97 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 95 | |
| r: 1:00 | 355 | |||||
| r2,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.