Claude PALANDRI v1:00/1:00r...7 row
4,146m
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 127 |
December 29, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146m | 1:55.7 | 226 | 1076 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 155m | |||||
| r896m |
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Workout Graph
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