Claude PALANDRI v1000m/2:00r...8 row
8,000
Meters
30:58.8
Time
1:56.1
Pace
551
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 46:58.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 130 |
January 04, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,000 | 1:56.1 | 223 | 1068 | 26 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 108 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 116 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 123 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 56 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 92 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 48 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 16 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 72 | |||||
| r631 |
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Workout Graph
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