Claude PALANDRI v1000m/2:00r...6 row
6,000m
Meters
23:06.4
Time
1:55.5
Pace
413
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 35:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 127 |
January 08, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,000m | 1:55.5 | 227 | 1081 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 136m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 2:00 | 99m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 128m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:00 | 85m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 80m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 34m | |||||
| r562m |
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Workout Graph
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