Claude PALANDRI v6:00/3:00r...4 row
6,136m
Meters
24:00.0
Time
1:57.3
Pace
415
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 15, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,136m | 1:57.3 | 217 | 1045 | 23 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| r: 3:00 | 37m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:00 | 116m | |||||
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 137m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 96m | |||||
| r386m |
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Workout Graph
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