Claude PALANDRI v25c/1:00r...8 BikeErg
5,865m
Meters
11:29.7
Time
1:57.5
Pace
200
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 19:29.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 106 |
| Revolution Count | 1226 |
| Power/kg | 2.62 |
| Drag Factor | 35 |
January 18, 2023 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.7 | 5,865m | 1:57.5 | 215 | 1040 | 106 | |
| 1:36.9 | 775m | 2:05.0 | 179 | 916 | 106 | |
| r: 1:00 | 377m | |||||
| 1:26.7 | 736m | 1:57.7 | 214 | 1036 | 107 | |
| r: 1:00 | 397m | |||||
| 1:25.5 | 731m | 1:56.9 | 219 | 1052 | 107 | |
| r: 1:00 | 389m | |||||
| 1:21.4 | 712m | 1:54.3 | 234 | 1106 | 106 | |
| r: 1:00 | 389m | |||||
| 1:23.4 | 721m | 1:55.6 | 226 | 1078 | 107 | |
| r: 1:00 | 367m | |||||
| 1:25.6 | 732m | 1:56.9 | 219 | 1053 | 107 | |
| r: 1:00 | 382m | |||||
| 1:23.1 | 720m | 1:55.4 | 228 | 1083 | 107 | |
| r: 1:00 | 378m | |||||
| 1:27.2 | 739m | 1:57.9 | 213 | 1033 | 106 | |
| r: 1:00 | 355m | |||||
| r3,034m |
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Workout Graph
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