Claude PALANDRI v25c/1:00r...8 row
2,632
Meters
9:29.6
Time
1:48.2
Pace
200
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 17:29.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 128 |
January 18, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 2,632 | 1:48.2 | 276 | 1264 | 30 | |
| 1:10.8 | 327 | 1:48.2 | 276 | 1271 | 29 | |
| r: 1:00 | 144 | |||||
| 1:10.4 | 327 | 1:47.6 | 281 | 1278 | 30 | |
| r: 1:00 | 156 | |||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1274 | 30 | |
| r: 1:00 | 152 | |||||
| 1:11.9 | 331 | 1:48.6 | 273 | 1251 | 30 | |
| r: 1:00 | 146 | |||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1262 | 30 | |
| r: 1:00 | 159 | |||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1255 | 31 | |
| r: 1:00 | 153 | |||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1244 | 31 | |
| r: 1:00 | 144 | |||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1274 | 31 | |
| r: 1:00 | 194 | |||||
| r1,248 |
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Workout Graph
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