Claude PALANDRI v2:00/2:00r...5 BikeErg
6,685m
Meters
14:00.0
Time
2:05.6
Pace
214
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 99 |
| Revolution Count | 1397 |
| Power/kg | 2.15 |
| Drag Factor | 39 |
January 22, 2023 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,685m | 2:05.6 | 176 | 907 | 99 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 86 | |
| r: 2:00 | 742m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 98 | |
| r: 2:00 | 646m | |||||
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 101 | |
| r: 2:00 | 754m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 107 | |
| r: 2:00 | 726m | |||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 105 | |
| r: 2:00 | 707m | |||||
| r3,575m |
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Workout Graph
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