Claude PALANDRI v2:00/2:00r...5 row
3,692
Meters
14:00.0
Time
1:53.7
Pace
260
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 131 |
January 22, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,692 | 1:53.7 | 238 | 1118 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 63 | |||||
| r679 |
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Workout Graph
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