Claude PALANDRI v8:00/3:00r...4 BikeErg
8,536m
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
| Rest Distance | 4,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 94 |
| Revolution Count | 1833 |
| Power/kg | 1.54 |
| Drag Factor | 39 |
January 26, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,536m | 2:20.5 | 126 | 733 | 94 | |
| 8:00.0 | 3,080m | 2:35.8 | 92 | 618 | 85 | |
| r: 3:00 | 989m | |||||
| 6:00.0 | 2,550m | 2:21.1 | 124 | 728 | 94 | |
| r: 3:00 | 1,161m | |||||
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 97 | |
| r: 3:00 | 1,138m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 102 | |
| r: 3:00 | 1,180m | |||||
| r4,468m |
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Workout Graph
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