Claude PALANDRI v8:00/3:00r...4 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 129 |
January 26, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 27 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 25 | |
| r: 3:00 | 179 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 172 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 202 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 3:00 | 228 | |||||
| r781 |
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Workout Graph
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