Claude PALANDRI v500m/0:45r...12 BikeErg
6,000m
Meters
11:35.4
Time
1:55.9
Pace
202
Calories
| Rest Distance | 3,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 20:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 108 |
| Revolution Count | 1254 |
| Power/kg | 2.74 |
| Drag Factor | 37 |
January 29, 2023 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.4 | 6,000m | 1:55.9 | 225 | 1073 | 108 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 102 | |
| r: 0:45 | 277m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 106 | |
| r: 0:45 | 299m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 110 | |
| r: 0:45 | 307m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 108 | |
| r: 0:45 | 295m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 109 | |
| r: 0:45 | 304m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 108 | |
| r: 0:45 | 298m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 107 | |
| r: 0:45 | 294m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 109 | |
| r: 0:45 | 285m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 109 | |
| r: 0:45 | 293m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 109 | |
| r: 0:45 | 285m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 110 | |
| r: 0:45 | 296m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 113 | |
| r: 0:45 | 301m | |||||
| r3,534m |
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Workout Graph
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