Sign Up

Claude PALANDRI v250m/0:45r...12 row

3,000m

Meters

10:35.7

Time

1:45.9

Pace

225

Calories

Rest Distance1,323m
Rest Time9:00.0
Overall Distance4,323m
Overall Time19:35.7
Average Watts294
Calories Per Hour1312
Stroke Rate32
Stroke Count346
Drag Factor130

January 29, 2023 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.7 3,000m 1:45.9 294 1312 32
0:52.2 250m 1:44.4 308 1358 33
r: 0:45 118m
0:52.3 250m 1:44.6 306 1352 32
r: 0:45 110m
0:52.6 250m 1:45.2 301 1334 34
r: 0:45 123m
0:52.0 250m 1:44.0 311 1370 35
r: 0:45 108m
0:53.2 250m 1:46.4 291 1300 33
r: 0:45 112m
0:53.5 250m 1:47.0 286 1283 33
r: 0:45 93m
0:53.9 250m 1:47.8 279 1261 32
r: 0:45 113m
0:53.9 250m 1:47.8 279 1261 32
r: 0:45 102m
0:53.2 250m 1:46.4 291 1300 32
r: 0:45 110m
0:53.8 250m 1:47.6 281 1266 32
r: 0:45 109m
0:53.2 250m 1:46.4 291 1300 32
r: 0:45 111m
0:51.9 250m 1:43.8 313 1377 32
r: 0:45 114m
r1,323m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.