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Claude PALANDRI v250m/0:45r...12 row

3,000

Meters

10:35.7

Time

1:45.9

Pace

225

Calories

Rest Distance1,323
Rest Time9:00.0
Overall Distance4,323
Overall Time19:35.7
Average Watts294
Calories Per Hour1274
Stroke Rate32
Stroke Count346
Drag Factor130

January 29, 2023 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.7 3,000 1:45.9 294 1274 32
0:52.2 250 1:44.4 308 1310 33
r: 0:45 118
0:52.3 250 1:44.6 306 1307 32
r: 0:45 110
0:52.6 250 1:45.2 301 1300 34
r: 0:45 123
0:52.0 250 1:44.0 311 1315 35
r: 0:45 108
0:53.2 250 1:46.4 291 1285 33
r: 0:45 112
0:53.5 250 1:47.0 286 1278 33
r: 0:45 93
0:53.9 250 1:47.8 279 1202 32
r: 0:45 113
0:53.9 250 1:47.8 279 1202 32
r: 0:45 102
0:53.2 250 1:46.4 291 1285 32
r: 0:45 110
0:53.8 250 1:47.6 281 1204 32
r: 0:45 109
0:53.2 250 1:46.4 291 1285 32
r: 0:45 111
0:51.9 250 1:43.8 313 1317 32
r: 0:45 114
r1,323

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