Claude PALANDRI v1:00/1:00r...7 BikeErg
8,083m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,824m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 103 |
| Revolution Count | 1660 |
| Power/kg | 2.55 |
| Drag Factor | 37 |
February 01, 2023 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,083m | 1:58.7 | 209 | 1019 | 103 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 95 | |
| r: 1:00 | 417m | |||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 100 | |
| r: 1:00 | 426m | |||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 105 | |
| r: 1:00 | 403m | |||||
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 106 | |
| r: 1:00 | 400m | |||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 104 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 106 | |
| r: 1:00 | 368m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 106 | |
| r: 1:00 | 345m | |||||
| r2,741m |
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Workout Graph
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