Claude PALANDRI v1:00/1:00r...7 row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 134 |
February 01, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 197m | |||||
| r877m |
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Workout Graph
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