Claude PALANDRI v2000m/3:00r...3 BikeErg
6,000m
Meters
13:09.4
Time
2:11.5
Pace
183
Calories
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 22:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 99 |
| Revolution Count | 1297 |
| Power/kg | 1.88 |
| Drag Factor | 34 |
February 08, 2023 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.4 | 6,000m | 2:11.5 | 154 | 828 | 99 | |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 90 | |
| r: 3:00 | 1,174m | |||||
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 104 | |
| r: 3:00 | 1,192m | |||||
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 104 | |
| r: 3:00 | 1,260m | |||||
| r3,626m |
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Workout Graph
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