Claude PALANDRI v1000m/3:00r...3 row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
216
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 131 |
February 08, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 296m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 335m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r: 3:00 | 586m | |||||
| r1,217m |
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Workout Graph
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