Claude PALANDRI v5:00/2:00r...5 BikeErg
19,129m
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,500m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 92 |
| Revolution Count | 4201 |
| Power/kg | 1.51 |
| Drag Factor | 32 |
February 11, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,129m | 2:21.1 | 124 | 728 | 92 | |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 83 | |
| r: 2:00 | 756m | |||||
| 10:00.0 | 4,220m | 2:22.1 | 122 | 719 | 93 | |
| r: 2:00 | 750m | |||||
| 15:00.0 | 6,404m | 2:20.5 | 126 | 733 | 94 | |
| r: 2:00 | 590m | |||||
| 10:00.0 | 4,371m | 2:17.2 | 135 | 765 | 96 | |
| r: 2:00 | 531m | |||||
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 98 | |
| r: 2:00 | 744m | |||||
| r3,371m |
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Workout Graph
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