Claude PALANDRI v5:00/2:00r...5 BikeErg
19,129
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,500 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 92 |
| Revolution Count | 4201 |
| Power/kg | 1.51 |
| Drag Factor | 32 |
February 11, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,129 | 2:21.1 | 124 | 728 | 92 | |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 83 | |
| r: 2:00 | 756 | |||||
| 10:00.0 | 4,220 | 2:22.1 | 122 | 719 | 93 | |
| r: 2:00 | 750 | |||||
| 15:00.0 | 6,404 | 2:20.5 | 126 | 733 | 94 | |
| r: 2:00 | 590 | |||||
| 10:00.0 | 4,371 | 2:17.2 | 135 | 765 | 96 | |
| r: 2:00 | 531 | |||||
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 98 | |
| r: 2:00 | 744 | |||||
| r3,371 |
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Workout Graph
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