Claude PALANDRI v5:00/2:00r...5 row
11,053m
Meters
45:00.0
Time
2:02.1
Pace
719
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
February 11, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,053m | 2:02.1 | 192 | 961 | 23 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | |
| r: 2:00 | 211m | |||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 152m | |||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 78m | |||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | |
| r: 2:00 | 96m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 410m | |||||
| r947m |
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Workout Graph
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