Claude PALANDRI v4000m/3:00r...4 BikeErg
10,000m
Meters
22:05.7
Time
2:12.5
Pace
304
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,145m |
| Overall Time | 34:05.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 100 |
| Revolution Count | 2152 |
| Power/kg | 1.83 |
| Drag Factor | 36 |
February 16, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.7 | 10,000m | 2:12.5 | 150 | 817 | 100 | |
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 90 | |
| r: 3:00 | 590m | |||||
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 101 | |
| r: 3:00 | 559m | |||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 104 | |
| r: 3:00 | 881m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 107 | |
| r: 3:00 | 1,115m | |||||
| r3,145m |
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Workout Graph
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