Claude PALANDRI v2000m/3:00r...4 row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
350
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 31:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 129 |
February 16, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 26 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 193m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:00 | 247m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 258m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| r: 3:00 | 129m | |||||
| r827m |
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Workout Graph
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