Claude PALANDRI v3:00/2:00r...6 row
4,865m
Meters
18:00.0
Time
1:50.9
Pace
351
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 131 |
February 18, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,865m | 1:50.9 | 256 | 1180 | 27 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 314m | |||||
| r1,718m |
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Workout Graph
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