Claude PALANDRI 12x500m/1:00r row
6,000m
Meters
22:58.4
Time
1:54.8
Pace
413
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 34:58.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 129 |
February 26, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 6,000m | 1:54.8 | 231 | 1094 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r1,793m |
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Workout Graph
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