Claude PALANDRI v50c/2:00r...5 row
1,944m
Meters
6:59.3
Time
1:47.8
Pace
150
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 16:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
March 12, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,944m | 1:47.8 | 279 | 1260 | 29 | |
| 2:36.5 | 692m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 279m | |||||
| 1:55.5 | 530m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 273m | |||||
| 1:20.1 | 380m | 1:45.3 | 299 | 1328 | 30 | |
| r: 2:00 | 257m | |||||
| 0:47.7 | 238m | 1:40.2 | 348 | 1497 | 35 | |
| r: 2:00 | 306m | |||||
| 0:19.5 | 105m | 1:32.8 | 437 | 1804 | 40 | |
| r: 2:00 | 367m | |||||
| r1,482m |
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Workout Graph
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