Claude PALANDRI v1000m/1:00r...5 row
5,000m
Meters
18:45.9
Time
1:52.5
Pace
354
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 23:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 126 |
March 15, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:00 | 163m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 118m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 140m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:00 | 94m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:00 | 122m | |||||
| r637m |
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Workout Graph
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